We all desire to possess teeth that are white and sparkling. For the same, we are also willing to go through any extent to keep them in an immaculate condition. Research reveals that Americans spend nearly USD 11 million per year on teeth whitening. So, the whopping figures are lucid evidence of the generic population’s whiter and brighter teeth. But, it is a challenging feat to keep teeth white. The process can be expensive and laborious. In case you are looking for tips to help you whiten your teeth, you are at the right place. We have curated a list that will offer some insights into keeping teeth healthy, solid, and white.

Top 3 tips to keep teeth white

There may be several reasons for the yellowing of teeth. Consumption of specific types of food can stain the enamel, and the consequent plaque accumulation can result in the teeth looking dull and tinted. Moreover, aging also plays a crucial role because our teeth naturally lose their brightness with time. It is also essential to highlight that teeth may appear yellow because of enamel erosion and the dentin getting revealed. As the dentin underneath our enamel has a natural yellow color, the teeth get a yellow appearance. Now, moving ahead, let us examine the top three tips that can help to keep our pearly whites glistening.

1. At home teeth whitening kits: Instead of opting for a professional teeth whitening procedure that can burn a hole in your pocket, you can opt for an at-home teeth whitening kit. These kits have concentrations of carbamide peroxide or hydrogen peroxide – types of bleaches that can assist in the removal of wretched extrinsic teeth stains. You can use a peroxide-based gel on your teeth’ surface or go for a tray system wherein the gel molds to your teeth.
2. Brush with baking soda: For those who are unaware, baking soda is a multi-faceted ingredient that has benefits for teeth whitening, as well. The mildly abrasive properties of baking soda can help in the removal of external teeth stains. Furthermore, as baking soda is an alkaline, it prevents the proliferation of bacteria in the mouth. It is noteworthy that using baking soda to brush your teeth will not show you overnight results. But, with some weeks of usage, you will start seeing the difference.
3. Discarding specific food items: It is common knowledge that tea, coffee, red wine, soda, and dark berries are the antithesis of teeth whitening. But, you don’t have to avoid them altogether. All you need to do is limit their intake and avoid contact with teeth. To drink beverages like soda, you can opt for a straw so that there is no direct interaction of the drink with your teeth. Also, you should brush your teeth after 30 minutes of consuming such staining food items. You should also limit your sugar intake to prevent the build-up of bacteria. 

Therefore, we can safely assert that keeping our teeth white and sparkly is not very difficult. A little effort goes a long way. 

Schedule your appointment with a dentist today and get the treatment on time!