The first step in the path towards a healthy oral care routine is identifying your cavity risk level. In this context, a quick examination of your oral health and discussion with your dentist comes across quite valuable. With regular examination, you will be able to take an effective approach towards improving your oral health.
Listed below are some easy tips suggested by our dentists to prevent cavities:
Brushing Properly Using Right Techniques and the Right Brush
Brushing your teeth properly is one of the effective ways to prevent cavities. Make sure to practice brushing after meals and before going to bed. Brushing before going to bed is quite important because if you allow bacteria to linger on your teeth overnight will ultimately lead to cavities.
Using an antibacterial mouthwash also helps to clean away bacteria. Proper brushing technique also adds to improved oral health.
Use a soft-bristled toothbrush and apply gently. Place it at a 45-degree angle against the gums. The brush should be moved back and forth. Also, move the brush around your tongue to remove bacteria and get rid of bad breath. To maintain oral health in the long run, it is recommended to change your toothbrush every 3-4 months.
Maintaining a Healthy Lifestyle
Taking acidic coffee and tea for a long time period can increase your risk for new cavities. You should try to reduce the frequency of coffee and tea and rinse your mouth with water.
Another important step is quitting smoking and tobacco that can lead to many difficult problems. Smoking not only stains your teeth but also lead to gum disease and even oral cancer.
Drinking water with fluoride is also one of the useful methods to prevent cavities. Water remineralizes the teeth and also promotes saliva production to rinse away harmful bacteria.
Have Dental Sealants Placed Properly
Sealants are a protective coating applied to the biting surfaces of the back teeth. They play a useful role in protecting the tooth by acting as shielding against bacteria and plaque.
Do Not Forget Regular Checkups
Visit your dentist for a regular examination. You can also connect with our experienced dentists who will guide you by analyzing any areas for early tooth decay.
Schedule your next checkup with us today. If you need further clarity, speak to one of our dentists.